Well this podcast (along with 90% of the conversations that I have recorded and released) features a guest that even 4 months ago, I never thought I would ever meet, let alone spend an hour talking to.
I am honoured to have spent an hour speaking to Kelly Starrett (the supple leopard himself) about:
- Building mobility into your day to day life
- Why exercising won't cure your sedentary lifestyle
- His new book 'Deskbound'
- The Minimum Effective Dose of mobility
- Standing desks
- And so much more…
Find my free 21 day course here: www.alphamovement.co
and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial
Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like